Are You Keeping Good Oral Hygiene Habits?
By DR. CHRISTOPHER POSS, DDS
April 23, 2018
Category: Dental
Tags: Oral Hygiene  

Are your oral hygiene habits sufficient to keep your teeth and gums healthy? Your Eau Claire, WI dentist, Dr. Christopher Poss, wants your oral hygieneat-home practices and your in-office care to work together to give you an excellent smile for the rest of your life. Learn the details of excellent hygiene here.

Brush and floss

Your toothbrush is one of your best friends. Used twice daily with a quality fluoride toothpaste, its soft bristles remove food residues, or plaque, and prevent the formation of calculus. Also called tartar, this hard substance degrades gum tissue and can lead to tooth decay.

Along with your brush, keep your floss handy. The American Dental Association advises you use it once daily to capture and remove the sticky plaque brushing can miss. Whether you choose plain or flavored floss, or a flossing tool such as a Y-flosser, interdental pick or water flosser, this simple process benefits gum tissue and those hard to reach interdental spaces.

Eat well

A tooth-friendly diet supports strong tooth enamel and vibrant gum tissue. What is a tooth-friendly diet? Well, it's low in processed sugars and carbs and high in:

  • Fruits
  • Vegetables
  • High-calcium dairy
  • Low-fat meats, fish, and poultry
  • Water (drink several glasses daily to increase beneficial saliva and avoid dry mouth)

Yes, what you put in your mouth definitely changes its acid content. Additionally, avoid tobacco in all forms. It stains tooth enamel and harms gum tissue and bone. Of course, oral cancer risk increases with both cigarettes and smokeless tobacco.

Your semi-annual check-up

It provides both you and Dr. Poss an accurate picture of your oral health. He performs several key oral health assessments, including:

  • Checking for tooth decay and gum disease
  • An oral cancer assessment (it takes just a couple of minutes)
  • Checking the condition of fillings, veneers, crowns, and tooth replacements such as implants
  • Looking at the dental bite
  • Assessing jaw joint function

With your professional cleaning, your hygienist will scale your teeth and gum line, count your teeth, perform X-rays as required and polish all tooth surfaces with a rotary brush. Also, she'll recommend ways to improve your at-home routine. This is your opportunity to ask about your brush, floss and other hygiene tools you may use, says the Academy of General Dentistry.

Your dentist in Eau Claire encourages his patients to ask questions and fully participate in their care plans. After all, they're your teeth and gums!

Your best habits

Everyone can improve their oral health care. Start today with your best brushing and flossing, and call Dr. Poss to schedule your semi-annual visit in Eau Claire, WI. We look forward to seeing you! Phone (715) 833-2223.

Comments: